Top benefits of yoga

Most people know yoga is good for you.  But many people don’t know is just how good it is for you; the health benefits are immense. Yoga as an exercise class is an amazing way to get your body toned and fit but it is yoga’s ability to connect our body to our mind that sets […]

Read More

How to draw a stickman yoga lesson plan

Perhaps you are a yoga student, perhaps you are a yoga teacher…. either way you have just written a fab yoga sequence for yourself or for your students.  How do you read it as you go  through your yoga practice?  You want to stay with your breath and flow through your routine, you don’t want […]

Read More

Yoga Teacher training, preparation and shopping list

The 200 hour yoga teacher training course that I attend runs over the course of a year, one or two weekends per month. The studio is about a one hour drive from my home in Northern Ireland. As a mum of three young kids, I didn’t have the option of flying off to an Ashram […]

Read More

Yoga Teacher Training: Weekend 1

Yoga Teacher Training: Weekend 1 The 200 hour yoga teacher training course that I enrolled on takes place over 13 weekends in the course of a year. This format was absolutely perfect for me; I am a mum of three young children, my hubby works long hours and we have very little back-up childcare, so […]

Read More

How my Yoga Teacher Training journey began

It was never been my intention to sign up for yoga teacher training, in fact, I am probably one of the least likely people out of all my friends to become a yoga teacher as I definitely don’t come from a fitness background. However, I found yoga. Or maybe yoga found me. And life has […]

Read More

Crystal prescriptions : your crystal first aid kit

Here is my quick list of crystal prescriptions that you can try for some of the most common ailments. You can make elixirs (use the in-direct method described in my post Gem Remedies to make sure it will be safe to consume) or you can place the crystals directly onto the pain or affected area. […]

Read More

Crystal properties and their meanings

A quick guide to the properties of some of the most common crystals Do you often forget the properties of crystals and what they can be used to help you with? Well here’s a quick list of some of the most common ones, print this out and pop it somewhere you can see it easily. […]

Read More

How to use Oracle Cards and Best Oracle / Angel Cards to buy

Oracle cards are becoming more and more popular; there are so many on the market these days that you are almost spoiled for choice (Angel cards, Butterfly cards, Colour cards, Moon cards, Earth cards, Chakra cards, Druid cards, Past Life cards and so many more….and then of course the many, many variations of Tarot cards!). […]

Read More

How do crystals work?

You don’t need to believe in magic to reap the rewards of crystals and their healing properties.  The healing powers of crystals have been used since ancient times; their uses have been mentioned throughout history.  It would seem that humans have been naturally drawn to and have an affinity to crystals and their powers since […]

Read More

How to program your crystals

How to programme crystals….Everything in life is vibration, the chair that you sit on, the pen in your hand, your body and even your thoughts are vibrations. Crystals have their own vibration too.  Some have a low vibrational energy and can help us to stay grounded and help calm our emotions, while other crystals have […]

Read More